The results are in and barefoot running has proven to be a healthier choice for most individuals. Check out some of the studies and research that has been to learn why barefoot running is better for you!
Daniel Lieberman's Harvard Study on The Biomechanics of Foot Strikes
Barefoot Running Study by Michael Warburton of Gateway Physiotherapy
The Barefoot Route by Zoie Clift
Barefoot Running: A Natural Step For The Endurance Athlete? by Dennis G. Driscoll