FiveFingers and Sketcher Shape Ups are two of the most unique footwear products on the market today. Let's break down the differences between these two unique footwear products so you can decide which one is the right fit for you.
Visual
Visually, these footwear products are extremely different. Shape-ups look like built up traditional shoes with tons of padding and support. FiveFingers are minimalistic by nature and actually look like your barefeet (see pictures above)
Structure
FiveFingers have no padding, no arch support and they allow your toes to move freely. The FiveFingers design strengthens the tendons and muscles in your foot and ankle so you do not need the support a traditional shoe offers. Shape-ups have a thick rubber sole with lots of padding and standard arch support. Shape-ups will not promote a natural stride because of these traditional features.
Versatility
Shape-ups are a training shoe designed to be unstable and require more effort to make a regular stride. FiveFingers will strengthen the tendons and muscles in your feet and legs by encouraging a natural running/walking stride. Wearing Shape-ups during actual competition would make you slower whereas FiveFingers are used by many marathon runners in real competition.
Price
Most FiveFingers models are less expensive Shape-ups. FiveFingers range from $75-$125 while Shape-ups go for $110-$120.
Shape-ups may be for you if...
- You are strictly looking for a training shoe. Shape-ups are designed to make your abs, buttocks, and legs work harder with each stride.
- You aren't ready for barefoot running or walking. This may be the case if you are just getting into running or walking on a consistent basis.
- You want to tone-up your lower body. Shape-ups make the muscles in your lower body work harder so running a mile in Shape-ups will work out your legs, buttocks, and abs more than a mile in FiveFingers.
FiveFingers are for you if...
- You want the barefoot experience. You know barefoot running is more natural and better for your body but you need some kind of sole protection.
- You want a shoe that will strengthen your feet, legs, and body while also encouraging a more efficient running/walking stride.
- You want something to wear during training and competition. FiveFingers will not slow you down and many have worn them during full marathons.
Recap: FiveFingers and Shape-ups are not your traditional running shoes, but each has their own advantages. If you want to become a barefoot runner, go with FiveFingers and don't look back. If you are looking for a little extra burn in your workout, Shape-ups might be the shoe for you!
1 comment for "Vibram FiveFingers and Sketcher Shape-ups".
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